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Three Types of Shame Part Two: Internalised Shame
In this video I explore internalised shame, the second in a three-part series looking at the different forms of shame and how they shape our sense of…
May 28
•
Carolyn Cowan
3
10:01
Projected Shame: When Shame Passes Itself On
Shame wants to replicate. Recovery begins when we notice what is being projected and what we no longer need to take in.
May 23
•
Carolyn Cowan
7
2
13:20
Anger, Shame and the Brick Wall Between Us
Anger can feel powerful and even protective. But in relationships? It can create fear, mistrust and distance...
May 16
•
Carolyn Cowan
9
19:15
Loneliness Is Not Just Being Alone
On shame, anxiety, the lonely child state, and the strange consolation of staying separate.
May 7
•
Carolyn Cowan
13
April 2026
Projection: When Shame Makes You Decide What Others Think
How “hating how you feel” turns into blame, misunderstanding, and emotional battlegrounds
Apr 29
•
Carolyn Cowan
20
1
7:17
Procrastination Isn’t Laziness. It is s Shame. Here is How to Break the Loop
Why you keep putting things off, what it’s really doing to you, and how to start choosing differently
Apr 23
•
Carolyn Cowan
19
2
1
5:48
Are You Addicted to Your Own Self-Loathing?
How we quietly fetishise shame in our bodies, our habits, our money, and our desire.
Apr 16
•
Carolyn Cowan
12
4:50
The Real Hell You Live In: How Much You Hate How You Feel
Hell is not a biblical punishment you’re sent to, it’s the internal world you create when you hate how you feel.
Apr 9
•
Carolyn Cowan
10
7:51
March 2026
Acting In vs Acting Out: The Hidden Mechanics of Shame
Acting in or acting out?
Mar 26
•
Carolyn Cowan
13
5
11:41
Recovering from Shame:
Learning to Deserve Love, Safety, and a Life You Can Trust
Mar 19
•
Carolyn Cowan
16
1
1
12:09
How Much You Hate How You Feel
My Three Column Model
Mar 14
•
Carolyn Cowan
14
1
14:20
Expanding Your Window of Tolerance | How to Stop Hitting the “F* It” Button
Very occasionally you might meet a normal person.
Mar 5
•
Carolyn Cowan
22
2
12:30
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